HEAD:
Problem: Depression and anxiety:
Thanks to modern technology and instant communication, our brains are busier than even before, often juggling many things at once. And
whether it's a text, face book request or work email, everyone expects our immediate attention. Attempts to multitask have been found to
increase production of the stress hormone cortisol and the fight or Flight hormone adrenaline, leaving us anxious and stressed and over time
increasing our risk of depression.
BEAT IT:
Slow down, focus on one task at a time and take regular tech breaks. Make it a rule to leave your computer at lunchtime and put your phone on
silent while spending quality time with friends and family.
EYES:
Problems: Cyber-induced sight loss:
Spending large amounts of time at indoors under artificial lights and staring at computer screens producing a myopia epidemic, with as many as
90 per cent of people needing glasses, according to experts.
BEAT IT:
It's crucial to take regular screen breaks and if you need reading glasses, wear them. Remember to blink regularly to encourage tear production,
and adopt the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds to give your eye muscles a break.
EARS:
Problem: Hearing loss:
Technology has transformed the way we listen to music, from huge concert amplification to wireless headphones. Bu these advances have come
at a cost to our hearing, with overexposure to loud noise being the single largest cause of preventable deafness.
BEAT IT:
Don't listen to music at more tan 60 per cent of your devices maximum volume - some smart phones have a built-in safety level, which warns you
if you go over it. Only use earphones for an hour a day. Invest in some noise-cancelling headphones.
STOMACH:
Problem: Depleted bacteria:
Modern day lifestyles, including eating processed food, sugar and overusing antibiotics, have had an adverse impact on our body bacteria,
reducing their numbers dramatically. Scientists now think this change could be linked to spikes in asthma, allergies and diabetes, which have all
dramatically increased from olden days.
BEAT IT:
To replenish healthy gut bacteria, eat live yogurt and fermented foods, such as Keir and sauerkraut," advises nutritionist.
LEGS:
Problem: Sitting sickness:
Our bodies simply weren't designed to sit in chairs for long periods. Our ancestors were on the move constantly and if they needed to rest would
squat. This position puts no stress on the spine and strengthens and tones the leg muscles. By contrast, being chair-bound for hours causes
weaker muscles and bones.
BEAT IT:
Sit on something wobbly, such as an exercise ball or a backless stool, to force your core (stomach and lower back ) muscles to work.
Problem: Depression and anxiety:
Thanks to modern technology and instant communication, our brains are busier than even before, often juggling many things at once. And
whether it's a text, face book request or work email, everyone expects our immediate attention. Attempts to multitask have been found to
increase production of the stress hormone cortisol and the fight or Flight hormone adrenaline, leaving us anxious and stressed and over time
increasing our risk of depression.
BEAT IT:
Slow down, focus on one task at a time and take regular tech breaks. Make it a rule to leave your computer at lunchtime and put your phone on
silent while spending quality time with friends and family.
EYES:
Problems: Cyber-induced sight loss:
Spending large amounts of time at indoors under artificial lights and staring at computer screens producing a myopia epidemic, with as many as
90 per cent of people needing glasses, according to experts.
BEAT IT:
It's crucial to take regular screen breaks and if you need reading glasses, wear them. Remember to blink regularly to encourage tear production,
and adopt the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds to give your eye muscles a break.
EARS:
Problem: Hearing loss:
Technology has transformed the way we listen to music, from huge concert amplification to wireless headphones. Bu these advances have come
at a cost to our hearing, with overexposure to loud noise being the single largest cause of preventable deafness.
BEAT IT:
Don't listen to music at more tan 60 per cent of your devices maximum volume - some smart phones have a built-in safety level, which warns you
if you go over it. Only use earphones for an hour a day. Invest in some noise-cancelling headphones.
STOMACH:
Problem: Depleted bacteria:
Modern day lifestyles, including eating processed food, sugar and overusing antibiotics, have had an adverse impact on our body bacteria,
reducing their numbers dramatically. Scientists now think this change could be linked to spikes in asthma, allergies and diabetes, which have all
dramatically increased from olden days.
BEAT IT:
To replenish healthy gut bacteria, eat live yogurt and fermented foods, such as Keir and sauerkraut," advises nutritionist.
LEGS:
Problem: Sitting sickness:
Our bodies simply weren't designed to sit in chairs for long periods. Our ancestors were on the move constantly and if they needed to rest would
squat. This position puts no stress on the spine and strengthens and tones the leg muscles. By contrast, being chair-bound for hours causes
weaker muscles and bones.
BEAT IT:
Sit on something wobbly, such as an exercise ball or a backless stool, to force your core (stomach and lower back ) muscles to work.
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