Acidity - a condition that plagues one in every three people in the world - is unfortunately one of the most overlooked aspects of health. If not handled properly and at the right time, acidity can cause innumerable ailments. Fortunately one doesn't have to live with acidity. Nor do they have to rely on antacids, which only act as a band-aid for the problem and don't really address its root cause. GAP BETWEEN MEALS: ================== Leaving large gaps > 3-4 hours or too small gaps < 1-2 hours between two meals, can both cause acidity. An average meal takes about 3.5 - 4 hours to digest, after which the stomach automatically starts producing digestive acids as a natural mechanism as it expects food. If you have left a long gap, the acids as a natural mechanism as it expects food. If you have left a long gap, the acid produced starts to eat up the inner mucosal linings. Similarly, when we eat too often, every bite of food signals the stomach to produce acids in orde

In everyone's life journey, there are always hard times and favorable fortunes that's all depends on how the one dealing with the challenges. When we face the challenge and if the challenges are approachable with our abilities then the environment turns up into heaven of possibilities to come true with the approach. The approach may either define how you keep engaging and mingling with the faced challenges to find solution for problems nor guides you to escape and migrate to comfortable possibilities to prosper with the abilities. Always engaging with the possibilities to find solution would bring happiness and satisfaction of what you do. Even nothing turns up as you expected don't need to put your efforts down, the approach of mingling with similar problem solvers would help you get avoid from stressful situations. Taking guidance of seniors and subordinates will make every job easy and avoidance of seeking help would develop lot of ill feelings which may cause to switch

To some, WI-FI is a requirement as basic as electricity and running water. Most internet service providers install a basic modem/router that stays untouched in a corner. Here we show you some easy ways to solve common Wi-Fi problems at your home. BETTER PLACEMENT: KEEP IT AT THE CENTRE OF THE HOUSE: This is one of the easiest ways to improve to keep their routers in a corner of the house. While this does minimize more clutter, it also limits your Wi-Fi range because the Wi-Fi signal spreads omni-directionally. The ideal place to keep a router is in the center of your house so that it provides an even coverage across the home. Try and place the WI-FI router at high-level or higher - this further improves the signal strength. LIMIT THE NUMBER OF DEVICES: Have friends and family coming over for a party and you don't want to share your primary Wi-Fi password? Just enable a guest network on your router with a separate, simpler password. Login to your routers adm

HEAD : Problem : Depression and anxiety: Thanks to modern technology and instant communication, our brains are busier than even before, often juggling many things at once. And whether it's a text, face book request or work email, everyone expects our immediate attention. Attempts to multitask have been found to increase production of the stress hormone cortisol and the fight or Flight hormone adrenaline, leaving us anxious and stressed and over time increasing our risk of depression. BEAT IT: Slow down, focus on one task at a time and take regular tech breaks. Make it a rule to leave your computer at lunchtime and put your phone on silent while spending quality time with friends and family. EYES: Problems: Cyber-induced sight loss: Spending large amounts of time at indoors under artificial lights and staring at computer screens producing a myopia epidemic, with as many as 90 per cent of people needing glasses, according to experts. BEAT IT: It's crucial to take